Is Carman's Wheat Free Australian Oats Vegetarian?
Description
Lightly sweet, toasted-grain flavor with warm, toasty notes; texture ranges from tender to slightly chewy, holding shape in cooking. Commonly prepared as hot porridge, overnight soak, added to smoothies, or used in baking and granola. Reviewers note consistent flake size, reliable cooking performance, and pleasant mouthfeel and easy storage packaging.
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Description
Lightly sweet, toasted-grain flavor with warm, toasty notes; texture ranges from tender to slightly chewy, holding shape in cooking. Commonly prepared as hot porridge, overnight soak, added to smoothies, or used in baking and granola. Reviewers note consistent flake size, reliable cooking performance, and pleasant mouthfeel and easy storage packaging.
Ingredients
100% Whole Grain Wheat-free Oats. Contains Gluten. May Contain Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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