Is Carmen & Lola Iberico Ham Boneless 7-9 Lbs GERD Friendly?
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Why it's not GERD friendly
- pure iberico ham
pure iberico ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pure Iberico Ham
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Where to buy
Carmen & Lola Iberico Ham Boneless 7-9 Lbs is available at 1 retailer
About this product
Meat · Loaf