Is Carmen’s roasted nut bar Low FODMAP?

Ingredients

ON Nuts 27% (Peanuts, Almonds), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose. Fruit (Coconut 6%, Cherry Pieces 4% Cherry 20% Cherry Juice 10%]. Cranberries [Cranberries, Sugar, tected Sunflower Oil]), Brown Rice Syrup, Buckwheat J Puffed Rice, Chicory Fibre, Cocoa Powder, Natural Flavours Contains: Peanut, Almond, Soy, Milk May Contain: Other Tree Nuts, Sesame 0

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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