Is Carmen’s roasted nut bar Vegan?

Ingredients

ON Nuts 27% (Peanuts, Almonds), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose. Fruit (Coconut 6%, Cherry Pieces 4% Cherry 20% Cherry Juice 10%]. Cranberries [Cranberries, Sugar, tected Sunflower Oil]), Brown Rice Syrup, Buckwheat J Puffed Rice, Chicory Fibre, Cocoa Powder, Natural Flavours Contains: Peanut, Almond, Soy, Milk May Contain: Other Tree Nuts, Sesame 0

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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