Is Carmen’s roasted nut bar Vegetarian?

Ingredients

ON Nuts 27% (Peanuts, Almonds), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose. Fruit (Coconut 6%, Cherry Pieces 4% Cherry 20% Cherry Juice 10%]. Cranberries [Cranberries, Sugar, tected Sunflower Oil]), Brown Rice Syrup, Buckwheat J Puffed Rice, Chicory Fibre, Cocoa Powder, Natural Flavours Contains: Peanut, Almond, Soy, Milk May Contain: Other Tree Nuts, Sesame 0

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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