Is Carnation Breakfast Essentials, Breakfast Drink Mix, Chocolate Dairy Free?

Ingredients

Skim Milk Powder, Sugar, Cocoa, Oligofructose/inulin (Prebio1), Corn Maltodextrin, Lactose, Carrageenan, Soy Lecithin, Vitamins And Minerals (Vitamin A Palmitate, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Niacinamide, Ferric Orthophosphate), Contains Milk And Soy, May Contain Wheat, This Product Is For Ages 4 Years And Above

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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