Is Carnation Breakfast Essentials, Classic French Vanilla, 10 ct, 1.26 oz Dairy Free?

Ingredients

Nonfat Milk, Maltodextrin, Sugar, Lactose And 2% Or Less Of Dicalcium Phosphate, Cellulose Gum, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron Source), Natural And Artificial Flavors, Alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Copper Gluconate, Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Biotin, Vitamin K1 (Phytonadione), Folic Acid, Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Wheat Starch

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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