Is Carnation Breakfast Essentials, Classic French Vanilla, 10 ct, 1.26 oz Vegan?

Ingredients

Nonfat Milk, Maltodextrin, Sugar, Lactose And 2% Or Less Of Dicalcium Phosphate, Cellulose Gum, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron Source), Natural And Artificial Flavors, Alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Copper Gluconate, Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Biotin, Vitamin K1 (Phytonadione), Folic Acid, Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Wheat Starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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