Is Carnation Breakfast Essentials Nutritional Drink Cookie N' Cream Flavor Dairy Free?

Ingredients

Water, Glucose Syrup, Milk Protein Concentrate, Sugar, And Less Than 2% Of Vegetable Oil (canola, High Oleic Sunflower, Corn), Vitamins And Minerals‡, Soy Protein Isolate, Cocoa Processed With Alkali, Cellulose Gel And Gum, Salt, Soy Lecithin, Carrageenan, Stevia Leaf Extract, Natural Flavor, €�vitamins And Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Sodium Ascorbate (vitamin C), Calcium Carbonate, Choline Bitartrate, Calcium Phosphate, Ascorbic Acid (vitamin C), Ferric Pyrophosphate (iron), Dl-alpha Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin (vitamin B2), Thiamine Hydrochloride, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Biotin, Chromium Chloride, Vitamin D3, Sodium Selenite, Vitamin B12. Contains Milk And Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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