Is CARNE ASADA GRILLED BEEF WITH CHIPOTLE PEPPER ADOBO SAUCE, BLACK BEANS, ONION AND PEPPERS IN A CRISPY TORTILLA CUP TOPPED WITH MONTEREY JACK CHEESE TACO CUPS, CARNE ASADA Low FODMAP?

Ingredients

INGREDIENTS: FILLING (BEEF, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE], OLIVE POMACE OIL, RED ONION, PARSLEY, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER ADOBO SAUCE [RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE FLAVOR, ONION, XANTHAN GUM, GARLIC], LIME JUICE, CILANTRO, SHERRY VINEGAR, GARLIC, SALT, JALAPENO, PAPRIKA, CRUSHED RED PEPPER, OREGANO, CUMIN, BLACK PEPPER), TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, CITRIC ACID, GUAR GUM, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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