Is CARNE ASADA TACOS GERD Friendly?
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Why it's not GERD friendly
- cream
- nonfat sour cream
- limes
- cultured nonfat milk
- chili powder
- garlic
- jalapeno
- +1 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STEAKS (SHOULDER ROAST), FLOUR TORTILLAS (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, SUGAR, SODIUM BICARBONATE, WHEAT STARCH, FUMARIC ACID, VITAL WHEAT GLUTEN, SORBIC ACID, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE, DOUGH IMPROVER (PAR LAX)), GREEN CABBAGE, AVOCADO, RED ONION, LIMES, TOMATO, JALAPENO, NONFAT SOUR CREAM (CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, ARTIFICIAL COLOR, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, GELLAN GUM, VITAMIN A PALMITATE), GARLIC, CILANTRO, SPICE MIX (CUMIN, CHIPOTLE POWDER, CHILI POWDER, SMOKED PAPRIKA, OREGANO).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Meat · Frozen