Is CARNE DE RES BEEF EMPANADILLAS Gluten Free?
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Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING (FULLY REFINED PALM OIL AND/OR SOYBEAN), TBHQ (ANTIOXIDANT), CITRIC ACID (ADDED TO PROTECT FLAVOR)], MARGARINE [VEGETABLE OIL BLEND (FULLY REFINED PALM OIL, PALM OLEIN AND PALM STEARINE), WATER, GLUCOSE, SALT, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES (EMULSIFIERS), VEGETABLE POLYGLYCEROL ESTERS (EMULSIFIERS), SOY LECITHIN (EMULSIFIERS), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVORS, BETACAROTENE (COLOR), TBHQ (ANTIOXIDANT)], SALT, SUGAR. FILLING INGREDIENTS: FILLING: COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BEANS (GREEN BEAN, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, POTATOES (POTATOES, SUN FLOWER OIL), SPICE AND COLORING (PAPRIKA, CILANTRO), WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING REFINED DEODORIZED PALM OLEIN, TBHQ (ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), SORBITAN TRIESTEREATE (CRYSTALLIZATION INHIBITOR AGENT) AND/OR SOY BEAN OIL], ONION, TOMATO PASTE (WATER, TOMATO), MONOSODIUM GLUTAMATE, GARLIC.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.