Is CARNITAS BIG BURRITO, CARNITAS GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
cheese cultures
cheddar cheese
orange juice concentrate
pork
cooked seasoned pork
black pepper
garlic
jalapenos
pasteurized milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: RICE, COOKED SEASONED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, POTATO STARCH, SEA SALT, NATURAL FLAVORING, PAPRIKA), BLACK BEANS*, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, JALAPENOS, ONIONS, LIME JUICE, CILANTRO, CORN STARCH, BURRITO SPICE (SPICES, SALT, CANOLA OIL), GARLIC, SALT, BLACK PEPPER. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL*, BAKING POWDER, SALT, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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