Is CARNITAS BOWL Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chipotle peppers
tomato paste
jalapeno
tomatillos
paprika
tomatoes
serrano peppers
modified food starch

chipotle peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, ONIONS, SALT, SERRANO PEPPERS, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER), SPANISH RICE (WATER, RICE [PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL, TOMATOES, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORING, AUTOLYZED YEAST EXTRACT, TURMERIC], POTASSIUM CHLORIDE, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA), PORK CARNITAS (PORK, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN, GREEN SAUCE (TOMATILLOS [TOMATILLOS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE], ONION, JALAPENO [JALAPENOS, WATER, VINEGAR, SALT], CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, SPICES], CILANTRO, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, WHITE VINEGAR [WHITE DISTILLED VINEGAR, WATER], GARLIC, SALT, SPICES).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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