Is Carnitas Seasoned Boneless Pork Shoulder Roast GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork flavor
  • citric acid
  • pork
  • vinegar
  • distilled vinegar
  • garlic

pork flavor

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK, WATER, SEASONING RUB (DEHYDRATED ONION AND GARLIC, SALT, BROWN SUGAR, SPICES, PAPRIKA, MALTODEXTRIN, MODIFIED FOOD STARCH, CITRIC ACID, DISTILLED VINEGAR, NATURAL SMOKE AND GRILL FLAVORS (FROM SUNFLOWER OIL), XANTHAN GUM, TAPIOCA DEXTRIN), VINEGAR, SODIUM PHOSPHATE, PORK FLAVOR, SALT, CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavoryMeatySmokyGarlicky
Texture
TenderJuicy
Commonly used for
CookingGrillingSandwich