Is Carolina kettle GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- citric acid
- cheddar cheese powder
- garlic powder
- including jalapeno
- cultured milk
- jalapeno queso seasoning
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
potatoes, vegetable oil (contains one or more of the following: canola, corn, cottonseed, palm, soybean, sunflower), jalapeno queso seasoning (whey, cheddar cheese powder (cheddar cheese [cultured milk, whey, salt, enzymes]), whey, maltodextrin, salt, disodium phosphate, salt, dextrose, spices (including jalapeno), buttermilk, dehydrated vegetables (onion, green bell pepper, garlic powder), corn starch, natural and artificial flavors, citric acid, disodium inosinate and disodium guanylate, salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →