Is CAROLINA TURKEY, CLASSIC BLACK FOREST HONEY SMOKED TURKEY HAM Low FODMAP?
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Ingredients
COATED WITH A MIXTURE OF WATER, CARAMEL COLOR, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVORING, COFFEE POWDER, COCOA POWDER, NATURAL SPICE EXTRACTS. CURED WITH: WATER, HONEY, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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