Is CAROLINA VINEGAR BBQ SAUCE, CAROLINA VINEGAR Low FODMAP?
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Ingredients
KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), APPLE CIDER VINEGAR, PEACHES, TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, CITRIC ACID, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER), DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF ALUM, CALCIUM CHLORIDE, POTASSIUM SORBATE, [PRESERVATIVE], NATURAL FLAVOR, POLYSORBATE 90, YELLOW 5, BLUE 1), FRESH RED ONIONS, SUGAR, FRESH YELLOW ONIONS, FRESH MINCED GARLIC, BROWN SUGAR, RED WINE VINEGAR, LEMON JUICE, DIJON MUSTARD WITH CHARDONNAY WINE (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), MOLASSES, KOSHER SALT, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MUSTARD FLOUR, BLACK PEPPER, CRUSHED RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.