Is Carol's Daughter Coco Creme Curl Quenching Shampoo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mangifera indica seed butter / mango seed butter
cocos nucifera fruit extract / coconut fruit extract
hydrogenated coconut acid

mangifera indica seed butter / mango seed butter

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua / Water / Eau, Sodium Cocoyl Isethionate, Sodium Laureth Sulfosuccinate, Sodium Lauryl Sulfoacetate, Sodium Lauroyl Sarcosinate, Cocamidopropyl Betaine, Glycol Distearate, Parfum / Fragrance, Divinyldimethicone/Dimethicone Copolymer, Guar Hydroxypropyltrimonium Chloride, Decyl Glucoside, Hydrogenated Coconut Acid, PPG-5-Ceteth-20, Polyquaternium-7, PEG-55 Propylene Glycol Oleate, Propylene Glycol, Sodium Chloride, Amodimethicone, Polyquaternium-12, Sodium Hydroxide, Sodium Isethionate, Carbomer, C11-15 Pareth-7, Benzoic Acid, Glycerin, Mangifera Indica Seed Butter / Mango Seed Butter, Cocos Nucifera Oil / Coconut Oil, Astrocaryum Murumuru Seed Butter, Laureth-9, C12-13 Pareth-23, C12-13 Pareth-3, Trideceth-12, Methylchloroisothiazolinone, Sodium Benzoate, Magnesium Nitrate, Phenoxyethanol, Linalool, Sodium Acetate, Salicylic Acid, Cocos Nucifera Fruit Extract / Coconut Fruit Extract, Isopropyl Alcohol, Sorbic Acid, Magnesium Chloride, Methylisothiazolinone, Xanthan Gum, Potassium Sorbate, Tocopherol, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.