Is Carrot Cake Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Flour Mix (rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Corn Starch, Xanthan Gum), Cane Sugar, Brown Sugar, Raisins, Dried Carrots, Maltodextrin, Cinnamon, Leavening (baking Powder {monocalcium Phosphate, Sodium Bicarbonate, Corn Starch}), Leavening (baking Soda {sodium Bicarbonate, Tricalcium Phosphate}), Sea Salt, Non-fat Milk Solids, Cocoa Powder (processed With Alkali) Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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