Is CARROT CAKE, REAL CREAM CHEESE Low FODMAP?

Ingredients

ICING SUGAR, SUGAR, CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, EGG, SOYBEAN AND CANOLA OIL, WATER, TOASTED WHEAT CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, YEAST, CORN FLOUR, SALT, CARAMEL COLOR, SPICE], WHEY POWDER, MODIFIED CORN STARCH, SOYBEAN LECITHIN, MOLASSES, GLUCOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, LEMON JUICE CONCENTRATE, CINNAMON, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), BROWN SUGAR, COLOR (BETA CAROTENE), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, FUMARIC ACID, HYDROGENATED SOYBEAN AND/OR PALM AND/OR COTTONSEED OIL, SORBIC ACID, MONOGLYCERIDES, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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