Is M&S Lightly Spiced Carrot Cake Vegan?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Carrots (11%), Rapeseed Oil, Pasteurised Egg, Soft Dark Brown Sugar, Orange Juice Soaked Raisins (7%) (Raisins, Concentrated Orange Juice), Brown Sugar, Full Fat Soft Cheese (Milk), Humectant: Glycerol, Butter (Milk), Pineapple, Desiccated Coconut, Golden Syrup (Invert Sugar Syrup), Invert Sugar Syrup, Nibbed Walnuts, Orange Peel, Ground Spices (Cinnamon, Nutmeg, Cassia, Coriander, Caraway, Ginger, Cloves), Raising Agent: Sodium Bicarbonate, E450, Colour: Plain Caramel, Pasteurised Lemon Juice, Stabiliser: Xanthan Gum, Palm Oil, Salt, Cornflour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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