Is Carrot Cake Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil margarine

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARROTS, WHEAT FLOUR, SOYBEAN OIL MARGARINE, CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, CAROB BEAN GUM), LIQUID WHOLE EGG, BROWN SUGAR, SUGAR, ICING SUGAR, CANOLA OIL, WALNUTS, COCONUT (CONTAINS SULPHITES), RAISINS, BUTTER, BUTTERMILK (MILK INGREDIENTS, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SALT, BACTERIAL CULTURE), PINEAPPLE, CARAMEL (GLUCOSE, SWEETENED CONDENSED MILK, WATER, BROWN SUGAR, BUTTER, CREAM, SUGAR, MODIFIED CORN STARCH, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOUR, LEMON JUICE), BAKING POWDER, BAKING SODA, CLOVES, NUTMEG, CINNAMON, SALT, NATURAL FLAVOUR, NATURAL COLOUR.

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