Is Carrot Ginger Soup, 24 oz Dairy Free?
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Ingredients
Water, Carrots, Onions, Coconut Milk (Coconut Extract, Water), Sweet Potatoes, Ginger, Organic Shirahoshi (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji [Aspergillus Oryzae]), Cornstarch, Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Garlic, Sea Salt, Vegan Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Rice Vinegar (Rice Vinegar, Cane Sugar, Salt).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.