Is Carrot Ginger Soup, 24 oz Vegan?
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Ingredients
Water, Carrots, Onions, Coconut Milk (Coconut Extract, Water), Sweet Potatoes, Ginger, Organic Shirahoshi (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji [Aspergillus Oryzae]), Cornstarch, Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Garlic, Sea Salt, Vegan Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Rice Vinegar (Rice Vinegar, Cane Sugar, Salt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.