Is Carrot Nut Rustic Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pineapple juice
  • pineapple
  • crushed pineapple
  • cream cheese
  • partly skimmed milk
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

SUGAR, CANOLA OIL, ENRICHED WHEAT FLOUR, CARROTS, ICING SUGAR, LIQUID WHOLE EGG, CREAM CHEESE (MILK INGREDIENTS, SALT, BACTERIAL CULTURE, CAROB BEAN GUM, SORBIC ACID), CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), COCONUT, BUTTER, PECANS, NATURAL FLAVOUR, BAKING SODA, SALT, CINNAMON, BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), LACTIC ACID, CALCIUM LACTATE.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Carrot Nut Rustic Cake is available at 5 retailers

FortinosIndependent City MarketLoblawsYour Independent GrocerZehrs

About this product

Snack · Piece

Flavor
NuttySpicySweet
Texture
DenseCreamy
Commonly used for
SnackingBreakfastCoffee