Is Carrot & Swede Mash Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

single cream
milk
salted butter
butter
whole milk

single cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

milk

salted butter

butter

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

POTATO (42%), CARROT (35%), SWEDE (12%), Whole Milk, SALTED BUTTER (4%) (Butter (Milk), Salt), Single Cream (Milk), Salt, White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. 450ge *1/2 a pack of this product will provide one of your five daily portions of fruit and vegetables. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C

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