Is CARROTS PUMPKIN SEEDS NUTMEG CINNAMON SUPERFOOD SHOT & GRANOLA MIX, CARROTS PUMPKIN SEEDS NUTMEG CINNAMON Low FODMAP?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, SORGHUM, PUMPKIN SEEDS, CARROTS, WHOLE BUCKWHEAT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), CANE SUGAR, CARROT JUICE POWDER, HONEY. CONTAINS 2% OR LESS OF SWEET POTATO POWDER, CHIA SEEDS, SPICE, ANNATTO COLOR, MALTODEXTRIN, RADISH JUICE CONCENTRATE FOR COLOR, CORNSTARCH, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, APPLE JUICE CONCENTRATE FOR COLOR, BLACK CURRANT JUICE CONCENTRATE FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Breakfast Item · Granule, Pouch