Is Purely Elizabeth Ancient Grain Granola Gluten Free Pumpkin Cinnamon -- 12 oz Low FODMAP?
Description
Purely Elizabeth Ancient Grain Granola Gluten Free Pumpkin Cinnamon 12 oz is a delicious and satisfying breakfast option. The carefully balanced pumpkin and fig flavors create a versatile and on-the-go snack. Made from organic ingredients, this gluten-free, plant-based, and vegan granola includes superfood ingredients like chia seeds, quinoa flakes, and coconut oil. These ingredients are thoughtfully selected to enhance the flavor and provide nutrients. People really enjoy this granola, praising its great taste and healthy qualities. Many consume it for breakfast, often paired with yogurt. The positive feedback suggests that people would buy this granola again, making it a popular choice among consumers.
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Description
Purely Elizabeth Ancient Grain Granola Gluten Free Pumpkin Cinnamon 12 oz is a delicious and satisfying breakfast option. The carefully balanced pumpkin and fig flavors create a versatile and on-the-go snack. Made from organic ingredients, this gluten-free, plant-based, and vegan granola includes superfood ingredients like chia seeds, quinoa flakes, and coconut oil. These ingredients are thoughtfully selected to enhance the flavor and provide nutrients. People really enjoy this granola, praising its great taste and healthy qualities. Many consume it for breakfast, often paired with yogurt. The positive feedback suggests that people would buy this granola again, making it a popular choice among consumers.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt, Contains: Coconut, Made In A Facility That Processes Soy, Milk, Egg, Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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