Is Carr's Crackers Selection 9 Variety Assortment 400g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
dried cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Coconut), Wholemeal Wheat Flour, Sugar, Wheatgerm, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt, Glucose Syrup, Wheat Bran, Dried Cheese (Milk), Poppy Seeds, Sesame Seeds, Barley Malt Extract, Barley Flakes, Kibbled Rye, Kibbled Wheat, Dried Onion, Natural Flavouring (contains Milk), Invert Sugar Syrup, Dried Autolysed Yeast, Wheat Protein, Dried Yeast, Black Pepper, Malted Barley Flour, Emulsifier (E472e), Colour (Carotenes)

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