Is Carr's Crackers Selection 9 Variety Assortment 400g Vegetarian?
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Why it's a maybe for vegetarian
- natural flavouring
- calcium
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Coconut), Wholemeal Wheat Flour, Sugar, Wheatgerm, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt, Glucose Syrup, Wheat Bran, Dried Cheese (Milk), Poppy Seeds, Sesame Seeds, Barley Malt Extract, Barley Flakes, Kibbled Rye, Kibbled Wheat, Dried Onion, Natural Flavouring (contains Milk), Invert Sugar Syrup, Dried Autolysed Yeast, Wheat Protein, Dried Yeast, Black Pepper, Malted Barley Flour, Emulsifier (E472e), Colour (Carotenes)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Carr's Crackers Selection 9 Variety Assortment 400g is available at 2 retailers
About this product
Cracker · Cracker