Is Carr's Table Water Crackers Assortment Vegetarian?
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Ingredients
TABLE WATER ORIGINAL: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT. CONTAINS WHEAT. MAY CONTAIN MILK, SOY, OTHER SOURCES OF GLUTEN (BARLEY, RYE, OAT), AND SESAME. TABLE WATER CRACKED BLACK PEPPER: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2), FOLIC ACID), PALM OIL, SALT, BLACK PEPPER. CONTAINS WHEAT. MAY CONTAIN MILK, SOY, SESAME, AND OTHER SOURCES OF GLUTEN (BARLEY, RYE AND OAT). TABLE WATER TOASTED SESAME: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SESAME SEEDS, SALT. CONTAINS WHEAT AND SESAME. MAY CONTAIN MILK, SOY, AND OTHER SOURCE OF GLUTEN (BARLEY, RYE AND OAT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.