No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cartwright & Butler Ripon Hamper Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Strawberry Preserve:� Strawberries, Sugar, Gelling Agent (Pectin),� Acidity Regulator (Citric Acid).Prepared From 55 G Of Fruit Per 100 G.Yorkshire Chutney:� Apple, Sugar, Carrots, Swedes, Onion, Malt Vinegar (From Barley), Tomatoes, Caramelised Sugar Syrup, Modified Maize Starch, Ground Ginger, Mustard Flour, Salt, Chilli Powder, Tumeric.Triple Choc Chunk Biscuits: Wheat Flour (Calcium, Iron, Niacin, Thiamine), Sugar, Salted Butter (20%) (Milk), White Chocolate Chunks (7%) (Sugar, Cocoa Butter, Full Cream Milk Powder, Whey Powder (Milk), Emulsifier: Soya Lecithin), Melted Dark Chocolate (7%) (Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Milk Chocolate Chunks (5%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Plain Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Cocoa Powder, Acidity Regulator: Potassium Carbonate, Sugarcane Syrup, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate.White Chocolate Chips Contain: Cocoa Solids 20%, Milk Solids 14% Minimum.Melted Dark Chocolate Contains: Cocoa Solids 52% Minimum.Plain Chocolate Chips Contain: Cocoa Solids 39% Minimum.Milk Chocolate Chips Contains: Cocoa Solids 30% Minimum, Milk Solids 23% MinimumGouda Cheese Melts: Vegetable Fat (Responsibly Sourced Palm, Coconut), Wheat Flour, Sweet Whey Powder (Milk), Cheese Powder (9%)(Milk), Rye Flour (Gluten), Potato Starch, Salt, Emulsifier: Sunflower Lecithin, Release Agent: Magnesium Carbonate, Raising Agent: Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate; Colour: Annatto.�Tomato & Black Olive Thins: Wheat Flour, Dried Tomatoes (7%), Black Olives (6%), Extra Virgin Olive-Oil (4%), Yeast, Salt, Malted Cereal Flour (Barley, Wheat), Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cartwright & Butler Ripon Hamper is available at 1 retailer

Ocado

About this product

Snack · Whole

Flavor
SweetSavoryButtery
Texture
CrunchyCreamy
Commonly used for
SnackingDippingSandwichTopping