Is CARVING BOARD GRILLED CHICKEN BREAST STRIPS, LEMON PEPPER GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice
  • lemon pepper seasoning
  • lemon juice solids
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon juice
lemon pepper seasoning
lemon juice solids

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHICKEN BREAST MEAT, WATER, LEMON PEPPER SEASONING (FLAVOR [CONTAINS BLACK PEPPER], DRIED MOLASSES, SPICES, SALT, LEMON JUICE, CITRIC ACID, SPICE AND COLORING [CONTAINS PAPRIKA, TURMERIC, ANNATTO]), CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Strip

Flavor
PepperyCitrus
Texture
TenderJuicy
Commonly used for
SandwichSnackingMeal PrepLunch
GERD Friendly? CARVING BOARD GRILLED CHICKEN BREAST STRIPS, LEMON PEPPER | Spoonful