Is CASA FIESTA, TOMATOES AND GREEN CHILES, MILD Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
tomato puree
jalapeno peppers
green chili peppers
tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, GREEN CHILI PEPPERS, JALAPENO PEPPERS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), SALT, POTATO STARCH, GARLIC, ONION AND CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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