Is Casa Mamita Beef Taquitos Rolled In Corn Tortillas Vegan?

Ingredients

Tortilla: Stone Ground Corn Masa Flour (with Trace Of Lime), Water, Filling: Beef, Ground Beef, Water, Green Chile Peppers (green Chiles, Citric Acid), Onions, Contains Less Than 2% Of: Jalapeno Peppers (jalapenos, Salt, Vinegar), Tomato Paste, Seasoning Blend (salt, Spices, Garlic Powder, Beef Flavor), Textured Vegetable Protein (soy Flour, Caramel Color), Yeast Extract, Disodium Inosinate And Disodium Guanylate, Modified Food Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Caramel Color, Prefried In Vegetable Oil. Contains: Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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