Is Cascadian Farm Blueberry Almond Soft-Baked Granola Bites Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats*, Date Powder*, Sunflower Oil*, Chicory Root Fiber*, Dried Blueberries*, Almonds*, Almond Butter*, Potato Starch*, Baking Soda, Sea Salt, Natural Flavor*. Contains Almonds. It may also contain Cashew and Soy Ingredients.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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