Is CASCADIAN FARM ORGANIC CHEWY GRANOLA BARS VANILLA CHIP, 44.4 oz Dairy Free?

Ingredients

Tapioca Syrup, Rolled Oats, Vanilla Chips (Naturally Milled Sugar, Palm Kernel Oil, Nonfat Milk, Soy Lecithin, Vanilla Flavor, Water, Natural Flavor), Crisp Rice (Rice Flour, Evaporated Cane Juice, Sea Salt, Malt Extract, Annatto Color), Brown Rice Syrup, Naturally Milled Sugar, Sunflower Oil, Rice Maltodextrin, Soy Lecithin, Sea Salt, Vanilla Flavor, Baking Soda, Canola Oil, Organic Contains Soy And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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