Is Cascadian Farm Organic Sweet & Salty Peanut with Puffed Rice & Quinoa Chewy Granola Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • dark chocolate flavored coating

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS*, TAPIOCA SYRUP*, DARK CHOCOLATE FLAVORED COATING* (SUGAR*, PALM KERNEL OIL*, COCOA POWDER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*), CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO* [COLOR]), GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), QUINOA CRISPS*, RICE FLOUR*, GLYCERIN, SUNFLOWER OIL*, WHOLE OAT FLOUR*, SEA SALT, NATURAL FLAVOR. *ORGANIC

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
SweetSalty
Texture
Chewy
Commonly used for
SnackingOn The Go