Is Cascadian Farm™ Organic Whole Grain Chewy Dark Chocolate Chip Granola Bars Value Size Vegetarian?

Ingredients

Whole Grain Oats*, Tapioca Syrup*, Dark Chocolate Chips*† (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Rice Flour*, Sunflower Oil*, Cane Sugar*, Glycerin*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Natural Cream Flavor*, Annatto* (For Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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