Is Cascadian Farm Sprinkle Cookie Crunch Vegetarian?


Ingredients
Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Tapioca Maltodextrin*, Tapioca Syrup*, Calcium Carbonate, Rice Flour*, Sunflower Oil*, Sea Salt, Potato Starch*, Natural Flavor*, Baking Soda, Color (vegetable Juice, Annatto Extract*, Turmeric Extract*). Rosemary Extract* Added To Protect Flavor.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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