Is Cashew Cheesy Sauce, Sharp and Tangy GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
tomato paste
organic distilled vinegar
apple cider vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pumpkin Puree, Cashews, Apple Cider Vinegar, Tomato Paste, Nutritional Yeast, Extra Virgin Olive Oil, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Sea Salt, Garlic Powder, Onion Powder, Turmeric Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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