Is Cashew dark chocolate granola cereal, Vector Protein Vegetarian?

Ingredients

Whole Grain Oats, Roasted Soybeans, Sugar, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Oil, Soy Protein, Cashews, Rice Flour, Sunflower Seeds, Invert Cane Syrup, Cashew Butter, Oat Bran, Rice Starch, Sea Salt, Cinnamon, Barley Malt, Extract, Salt, Monglycerides, Mixed Tocopherols (For Freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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