Is Cashews & jumbo raisins Vegetarian?

Ingredients

Energy kJ/kcal Carbohydrate of which sugars Contains 6 portions. Cashew ts (40%). Cashews and Jumbo raisins Allery Advice: For allergens see ingredients in bold. May also contain cereals containing gluten, peanuts, oth nuts, soya, milk and sulphites. Warning: Small children can choke on nuts. Although care has been taken to remove shell and fruit stalks, some may remain.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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