Is Castania Super Extra Nuts Dairy Free?
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Ingredients
Almonds , Cashews , Pistachios , Hazelnuts , Peanuts , Pumpkin Seeds , Chickpeas , Coated Peanuts ( Wheat Flour , Barbecue Flavor ) , Corn , Modified Starch E1422 , Glucose , Breadcrumbs ( , from : Wheat ) , Monosodium Glutamate E621 , Maltodextrin , Hydrolyzed Protein , Wheat Flour , Sugar , Starch , Citric Acid , Vegetable Oil , Spices , Salt .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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