Is Castronovo Chocolate Rare Cacao Collection Sierra Nevada Dark Milk 63% Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic cocoa butter
  • cocoa beans
  • organic milk

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa beans
organic milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cocoa Beans, Organic Cane Sugar, Organic Milk, Organic Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Castronovo Chocolate Rare Cacao Collection Sierra Nevada Dark Milk 63% Chocolate is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateySweetBitterRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
GERD Friendly? Castronovo Chocolate Rare Cacao Collection Sierra Nevada Dark Milk 63% Chocolate | Spoonful