Is Catalina Crunch Apple Cider Donut Cereal Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato fiber

potato fiber

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Catalina Flour (pea Protein, Potato Fiber, Non-gmo Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract. Processed In A Facility That Processes Peanuts, Milk And Tree Nuts.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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