Is Catalina Crunch Catalina Crunch Protein Cereal Cinnamon Toast Snack Size Nightshade Free?
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Why it's not nightshade free
- potato fiber
potato fiber
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Catalina Flour (pea Protein, Corn Fiber, Tapioca Starch, Corn Flour, Pea Fiber, Chicory Root Fiber, Potato Fiber, Guar Gum), High Oleic Sunflower Oil, Leavening (monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Stevia Extract, Monk Fruit Extract, Natural Flavors.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Cereal · Granule, Dried