Is Catalina Crunch Protein Snack Mix Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

food starch - modified
yeast extract
oat fiber
natural flavors

food starch - modified

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Cashews, Corn Flour, High Oleic Sunflower Oil And/or Canola Oil, Cheddar Cheese Crisps (cultured Part-skim Milk, Salt, Annatto [for Color], Enzymes, Vitamin A Palmitate), Tapioca Starch, Soy Protein Isolate, Chickpeas, Rice Flour, Whey, Corn Fiber, Pea Fiber, Chicory Root Fiber, Food Starch - Modified, Potato Fiber, Salt, Buttermilk Powder, Guar Gum, Cheddar Cheese (cultured Milk, Salt, Enzymes), Calcium Carbonate, Yeast Extract, Monocalcium Phosphate, Sugar, Oat Fiber, Baking Soda, Onion Powder, Garlic Powder, Xanthan Gum, Caramel Color, Natural Flavors, Sour Cream (cultured Cream And Nonfat Milk), Sunflower Lecithin, Citric Acid, Mixed Tocopherols (to Preserve Freshness), Spices, Lactic Acid, Paprika Extract (for Color), Yeast, Sodium Acid Pyrophosphate, Corn Starch. Contains Milk, Cashews and Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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