Is Catalina Crunch Snack Mix Xtreme Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold cheddar flavor with varied crunchy textures—light puffs and crisp clusters—typically eaten directly, shared at gatherings, or used as a crunchy topping. Reviewers commonly cite strong, consistent seasoning and satisfying crunch; some report excess powdery residue or saltiness and packaging impressions in reviews.

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Why it's not low FODMAP

garlic powder
inulin fiber
onion powder
tree nuts
natural flavor
chickpea flour
chickpea pretzels
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Guar Gum, Baking Soda, Calcium Carbonate, Caramel Color), Cheese Crisps (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)]), Roasted Cashews (cashews, Canola Oil), Sunflower Oil And/or Coconut Oil, Cheddar Seasoning (whey, Maltodextrin, Salt, Onion Powder, Garlic Powder, Cheddar Cheese [milk, Salt, Cultures, Enzymes]), Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Natural Flavor, Buttermilk, Citric Acid, Yeast Extract, Paprika Extract (color), Mixed Tocopherols. Contains Milk, Cashews. Made in the Catalina Kitchens that also have Peanuts and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.